Yoga Instructors

As a new instructor and director of the Center, I am committed to providing an experience that the student will end with feeling strong.  With an intention and a focus, the yoga experience at The Center will generate a daily yoga practice.  I hope to impart the Yogic Style on each individual that I teach so that body, mind and spirit are benefited.  As always, breathe, breathe, breathe!

A graduate of The Center’s 200-hour yoga teacher training program and Himalayan Institute 500 hr certification, Kelsey brings a vibrant and calming spirit to the practice of yoga. She believes strongly that every person is full of light and peace at their core, and seeks to guide them to experience this serenity through various postures and breathing techniques.

I share my personal practice in my teaching style: "Comfort and ease". Sthira and Sucham. I present at a pace which allows the student time to 'know the pose' and enjoy the benefits and blessings. The comfort and stability build confidence. Ease offers blessing and refreshment. Technical accuracy offers safety and security. My prayer is that this presentation style motivates students to develop their own practice at home.

Trained in Hatha yoga, my classes are focused on diaphragmatic breathing and increasing flexibility. Students enjoy simplicity of Hatha postures, paying attention to precision in activity which results in precision in the mind.