New and expanded

yoga and meditation schedule     We are excited to announce--

The Center is piloting a donation-based yoga and meditation program.
We are offering all yoga and meditation virtual classes by donation.

All are invited!  Donations accepted!

 
At this unprecedented time of stress and anxiety we want as many people to experience the benefits of yoga and meditation. To kick off 2021 The Center is providing all virtual yoga and meditation classes to everyone interested in learning yoga and meditation. 

A suggested donation is $5 for a single class or $20 for the month.  

Donate now or through FCSH.org in the future. We encourage everyone to donate whatever they can to support your personal wellbeing and the sustainability of The Center.
 
Please follow the instructions below to register for classes. New classes and registration links will be added every Sunday evening that you can access on FCSH.org.

  
Register for This Week's Donation-Based Virtual Classes:


YOGA CLASSES


- Yoga with Greg Hermann, Mondays, 4-5:15 pm
          https://us02web.zoom.us/meeting/register/tZYtde-grDouGdQkd3m1Ct_G7TcO8Fd6SBUe
-  Yoga for Mental Health with Greg Hermann, Mondays, 5:30- 7:00pm
          https://us02web.zoom.us/meeting/register/tZMocu6vqj8rHd0VfNIGixZ4n4jR7VnHMXNb
-  Yoga for Mental Health with Greg Hermann, Tuesdays, 10:30 am-12 noon                           

          No Class This Week
-   Beginning Yoga with Greg Hermann, Tuesdays, 7 - 8 pm
         No Class This Week
-  Yoga with Tricia Fridley, Wednesdays, 4:30 - 5:45 pm
         https://us02web.zoom.us/meeting/register/tZAvcO-orTIsG9ZO7Y_Cb1BOT75EM5VFCp7E
-  Yoga with Randy Nellessen, Saturdays, 9-10:30 am                   

        https://us02web.zoom.us/meeting/register/tZ0tcOmtrD4pGd3RvELkrSKX53ZnVuozVabD


MEDITATION CLASSES


-  Beginning Meditation Series with Greg Hermann, Tuesdays, 7 - 8 am
          (See more information below for specifics about beginning of this series.)
        https://us02web.zoom.us/meeting/register/tZYscuGhqzssGNO2GvaIYR5mGcjehsZAo5ak 

-  Meditation for Personal Empowerment, Tuesdays, beginning March 2, 6-6:45pm

         No Class This Week

Class Signup and Registration
Register for any class by clicking on the zoom link above. After registering you will receive an email and have the option to add the class to your calendar. You must register for each class at least 1 hour in advance.

 

Beginning Meditation Class with Greg Hermann

May series starts on Tuesday, May 4

Dates: May 4, 11, 18

 

Why should I as a person who has never meditated before learn how to meditate?

Meditation offers an opportunity for self care of the mind and spirit, an opportunity to more fully rest, an opportunity for a change of pace set by our current and past distractions.

In this three-session Beginning Meditation course with Greg Hermann you will learn the following:

      --the asana postures for establishing stillness in a seated position

      --the five qualities of healthy diaphragmatic breathing

      --three systematic relaxation methods

      --the secret of stilling the "monkey" mind

      --the mantra/sound that establishes a smooth and continuous breath

Have a meditation cushion with you when you join the class.

Call Greg Hermann at 920-251-2561 with questions

Link to register - https://us02web.zoom.us/meeting/register/tZYscuGhqzssGNO2GvaIYR5mGcjehsZAo5ak 

Start Your Day with a Club Sandwich

Try a Club Sandwich every morning before you begin your day!

To strengthen your immune system by releasing the stress that lodges itself in the form of chemicals in our head, neck, shoulders and back, practice this Club Sandwich for Body Harmony,

demonstrated by Michael Ketterhagen in this video:

https://www.youtube.com/watch?v=Y2OBgd6owUk&t=61s

 

Discover Joyful
Living!

 

FCSH 20th Anniversary!

The Fond du Lac Center for Spirituality and Healing is celebrating our 20th Anniversary this year! The Celebration has been postponed until Fall 2021.

Weekly Class

Schedule

FOND DU LAC CENTER FOR SPIRITUALITY AND HEALING

Center Hours:

Mon   10am - 12pm

Tues   10am - 12pm

Wed   10am - 12pm

Thur   10am - 12pm

Fri       10am - 12pm

Sat      10am - 12pm

74 South Main Street

Suite 301

Fond du Lac, WI  54935

 

Phone: 920-921-9404

email: info@fcsh.org

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