Yoga & Wellness
Sep 10, 20252 min read
🍂 Feeling Alive in Autumn: A Season of Awakening 🍁
There’s something about autumn that stirs the soul. As the air crisps and the trees ignite in fiery hues, life seems to hum with a quiet...
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Healing Our Mother Earth
By Michael Ketterhagen, PhD “…the human being becomes whole through the practice of meditation and the practice of all the other steps leading up to that one-pointed experience of our divine nature. Let us meditate more and more, so we can heal humanity.” That statement sounds like the only action we need do is sit and “navel gaze.” That is the furthest from the truth when it comes to making humanity whole, when it comes to healing humanity. When we develop a deep relationsh
Yoga & Wellness Blogs
Jul 232 min read
Essential Nature of Essential Oils
By Michael Ketterhagen, PhD Healing means “making whole” the whole person, the gross part of us and the subtle part of us. Essential oils, which are very popular today, are a connection between the gross part and the subtle part of the human being. Of course, the most subtle part of the human is our mind and its intuitive abilities. As we all know, we humans have a physical body made up of bones, muscles, and organs. What we often forget is that those physical components of
Yoga & Wellness
Jul 232 min read
Reiki & Healing Touch: Bringing the Energy Fragments Together
By Michael Ketterhagen, PhD Continuing my discussion about healing, which I defined as “making whole,” I want to talk about Reiki and Healing Touch, energy-healing modalities offered at the Fond du Lac Center for Spirituality & Healing. Both are becoming more and more popular and significant in the holistic health world. Reiki and Healing Touch operate in the energy dimension of the human body. Yoga calls this dimension the “pranamaya kosha.” “Pranamaya kosha” means the “shea
Yoga & Wellness
Jul 232 min read
Healing Our Mother Earth
By Michael Ketterhagen, PhD “…the human being becomes whole through the practice of meditation and the practice of all the other steps leading up to that one-pointed experience of our divine nature. Let us meditate more and more, so we can heal humanity.” That statement sounds like the only action we need do is sit and “navel gaze.” That is the furthest from the truth when it comes to making humanity whole, when it comes to healing humanity. When we develop a deep relationsh
Yoga & Wellness Blogs
Jul 232 min read
Essential Nature of Essential Oils
By Michael Ketterhagen, PhD Healing means “making whole” the whole person, the gross part of us and the subtle part of us. Essential oils, which are very popular today, are a connection between the gross part and the subtle part of the human being. Of course, the most subtle part of the human is our mind and its intuitive abilities. As we all know, we humans have a physical body made up of bones, muscles, and organs. What we often forget is that those physical components of
Yoga & Wellness
Jul 232 min read
Reiki & Healing Touch: Bringing the Energy Fragments Together
By Michael Ketterhagen, PhD Continuing my discussion about healing, which I defined as “making whole,” I want to talk about Reiki and Healing Touch, energy-healing modalities offered at the Fond du Lac Center for Spirituality & Healing. Both are becoming more and more popular and significant in the holistic health world. Reiki and Healing Touch operate in the energy dimension of the human body. Yoga calls this dimension the “pranamaya kosha.” “Pranamaya kosha” means the “shea
Yoga & Wellness
Jul 232 min read
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Yoga & Wellness
Sep 4, 20252 min read
Embracing Balance: Reflections on the Autumn Equinox
As the sun crosses the celestial equator and day and night stand in perfect balance, the Autumn Equinox invites us into a sacred pause....
Yoga & Wellness
Aug 26, 20252 min read
Embracing Spiritual Wellness: A Path to Inner Peace and Purpose
In a world that often feels chaotic and disconnected, spiritual wellness offers a grounding force—a way to reconnect with your inner self...
Yoga & Wellness
Aug 21, 20251 min read
Autumn: A Season of Soulful Surrende
Autumn: A Season of Soulful Surrender As the days grow shorter and the air turns crisp, autumn arrives not with a bang, but with a...
Yoga & Wellness
Aug 12, 20252 min read
Kirtan: The Meditation Practice You’ve Probably Never Heard Of—But Should Try
If you live on this planet, you’ve probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental...
Yoga & Wellness
Aug 1, 20252 min read
Harnessing Universal Energy: A Practical Guide
Tap into the life force that flows through everything. Whether you call it Qi, Prana, or simply “the Force,” universal energy underlies...
Yoga & Wellness
Jul 24, 20252 min read
Healing Through Presence: Turning Emotional Pain Into Compassionate Connection
In today’s endlessly connected world, it’s easy to feel consumed by the weight of suffering—both global and personal. A single scroll can...
Yoga & Wellness
Jul 18, 20253 min read
Life Isn’t Always a Bowl of Cherries, Even Spiritually
Life isn't always a bowl of cherries, even in our spiritual journey. When faced with life's challenges, it's easy to feel overwhelmed,...
Yoga & Wellness
Jul 10, 20256 min read
5 Ways to Make Life Easier Refresh your outlook with these mindsets
It’s very easy to get stuck in outdated ways of thinking that no longer serve you. If this is the case don’t worry! Embrace these five...
Yoga & Wellness
Jul 1, 20252 min read
Rooted and Rising: A Reflection on Spirituality and Independence
In a world that often celebrates independence as detachment—standing alone, needing no one—it’s easy to overlook the quiet power of a...
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