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Healing Our Mother Earth
By Michael Ketterhagen, PhD “…the human being becomes whole through the practice of meditation and the practice of all the other steps leading up to that one-pointed experience of our divine nature. Let us meditate more and more, so we can heal humanity.” That statement sounds like the only action we need do is sit and “navel gaze.” That is the furthest from the truth when it comes to making humanity whole, when it comes to healing humanity. When we develop a deep relationsh
Yoga & Wellness Blogs
Jul 232 min read


Essential Nature of Essential Oils
By Michael Ketterhagen, PhD Healing means “making whole” the whole person, the gross part of us and the subtle part of us. Essential oils, which are very popular today, are a connection between the gross part and the subtle part of the human being. Of course, the most subtle part of the human is our mind and its intuitive abilities. As we all know, we humans have a physical body made up of bones, muscles, and organs. What we often forget is that those physical components of

Yoga & Wellness
Jul 232 min read


Reiki & Healing Touch: Bringing the Energy Fragments Together
By Michael Ketterhagen, PhD Continuing my discussion about healing, which I defined as “making whole,” I want to talk about Reiki and Healing Touch, energy-healing modalities offered at the Fond du Lac Center for Spirituality & Healing. Both are becoming more and more popular and significant in the holistic health world. Reiki and Healing Touch operate in the energy dimension of the human body. Yoga calls this dimension the “pranamaya kosha.” “Pranamaya kosha” means the “shea

Yoga & Wellness
Jul 232 min read


Healing Our Mother Earth
By Michael Ketterhagen, PhD “…the human being becomes whole through the practice of meditation and the practice of all the other steps leading up to that one-pointed experience of our divine nature. Let us meditate more and more, so we can heal humanity.” That statement sounds like the only action we need do is sit and “navel gaze.” That is the furthest from the truth when it comes to making humanity whole, when it comes to healing humanity. When we develop a deep relationsh
Yoga & Wellness Blogs
Jul 232 min read


Essential Nature of Essential Oils
By Michael Ketterhagen, PhD Healing means “making whole” the whole person, the gross part of us and the subtle part of us. Essential oils, which are very popular today, are a connection between the gross part and the subtle part of the human being. Of course, the most subtle part of the human is our mind and its intuitive abilities. As we all know, we humans have a physical body made up of bones, muscles, and organs. What we often forget is that those physical components of

Yoga & Wellness
Jul 232 min read


Reiki & Healing Touch: Bringing the Energy Fragments Together
By Michael Ketterhagen, PhD Continuing my discussion about healing, which I defined as “making whole,” I want to talk about Reiki and Healing Touch, energy-healing modalities offered at the Fond du Lac Center for Spirituality & Healing. Both are becoming more and more popular and significant in the holistic health world. Reiki and Healing Touch operate in the energy dimension of the human body. Yoga calls this dimension the “pranamaya kosha.” “Pranamaya kosha” means the “shea

Yoga & Wellness
Jul 232 min read
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14 Effective Ways to Beat the Winter Blues
Created by Deane Alban | Medically reviewed by Patrick Alban, DC Last updated on February 4, 2019 Original article published on BeBrainFit.com and is reprinted here in full. If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our in-depth guide to beating winter blues. If you feel sad and lethargic during the shortest days of the year, you may have winter blues. Typical signs of winter blues include craving carbohydrate
Kathy Bryant
Jan 16, 202014 min read


7 Food Tips to Keep You Cool
With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets for the duration. It's natural that rich heavy foods just don't appeal to us when the thermometer spikes, and we turn to lighter fare to cool us off. Eating wisely is especially important right now to minimize our discomfort and maximize our energy - despite the heat. Here are seven simple food tips to help keep yo
Margie King, Health Coach|GreenMed Info
Aug 13, 20192 min read
Feeding The Flock
One of my greater joys this winter has been the arrival of a flock of house sparrows to my make shift bird feeder. It all started last summer, with a gift from Ellen, and some instructions from bird lovers along the way. Oh yes, and a whole bunch of waiting. Hopeful waiting. My place is close to the urban core, and my favorite haunt, the City Market. Not many trees around here, except for the ones planted last summer in the new soccer field across the street. In short, a br
MaryAnn Fry
May 19, 20153 min read
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